GYPSY WILLOW TRANSFORMATIONS
COACHING
Is Coaching For you?
The Oxford dictionary defines a Life Coach as 'A person employed to help people attain their goals in life'.
Here at Gypsy Willow Transformations I take that ideal one step further and am fully committed to helping you melt away all of the obstacles that stand between where you are NOW in life and where you WANT to be. I will work with you to overcome self limiting thoughts, to change habits/patterns & behaviours, support you to set and work towards the attainment of your personal, relationship, career, health & wellness goals based on your highest values, and encourage you to connect with your own inner wisdom thus empowering you to become the person YOU want to be, living the life YOU want to live.
I also provide a client/coach partnership whereby I will become your team mate, your supporter, cheerleader and advocate for change!
Some of the ways I can support you may include helping you to:
Explore & Identify Primary Values
Determine what your primary values are and how they affect your decision making...
Help you to align your thinking, behaviours & choices with your highest values in order to make positive and lasting changes...
Intention Setting & Future Mapping
Develop a vision for your dream life...
Set short, medium & long term intentions for your ideal future...
Develop a 'future map' by co-creating and implementing a comprehensive, easy to follow strategy...
Overcome Limiting Habits/Patterns/Behaviours
Identify & overcome blockages and self sabotaging behaviour...
Implement self management strategies that align with your highest values...
Determine who you WANT to be & develop a pathway to becoming your best self by exchanging limiting behaviours for more positive, uplifting & self supporting approaches to daily life...
Enhance Your Communication Style
Take responsibility for how you choose to communicate...
Cultivate a more positive approach to communication when in challenging or conflicting situations...
Learn and practice daily strategies to promote effective and open communication with your loved ones, work colleagues, strangers etc...
Communicate your needs openly and honestly with others...
Improve listening skills...
Learn to Respond vs React to Triggers
Learn to respond rather than react to being triggered by stressful situations, mindsets, conversations and challenges...
Implement coping strategies for dealing with emotions once you have been triggered...
Resolve Self Sabotaging Behaviours
Discover what your patterns of self sabotage are, why they exist, how they have served you and how to replace them with more nurturing, supportive behaviours that help you to achieve your desired outcomes...
Promote Self Empowerment
Put yourself in the drivers seat of your life...
Take back your personal power...
Learn to make decisions that are in alignment with who you are and who you want to be...
Take responsibility for your life and transform it into a more fulfilling, exciting, joyful experience...
Cultivate Self Love & Acceptance
Establish a positive relationship with yourself...
Become your own best friend...
Explore and adopt self soothing behaviours, thoughts and routines...
Nurture daily self love practices...
Learn to love and accept yourself exactly as you are NOW!
Develop Self Care & Healing Routines
Develop positive habits, routines, rituals etc that support your health, wellbeing, mental health, spirituality etc...
Set goals & implement strategies to achieve good health, happiness, fulfilment, inner peace etc...
Modify People Pleasing Behaviours
Learn to set heathy boundaries...
Learn to say no in a positive way...
Take back your personal power and allow others to be as they are...
Nurture A Positive Mindset
Establish daily practices to exchange negativity for positivity...
Improve your self talk...
Adopt a positive outlook...
Use positive language to support your mindset...
Nourish Your Spirituality
Fortify your faith (in any entity that resonates for you)...
Establish or enhance your spiritual practices...
Unite your spirituality & self development...
Develop Your Intuition & Tap Into Your Inner Wisdom
Learn to trust your inner knowing...
Nurture an unwavering belief in yourself...
Make decisions based on what you know to be the truth for you...
And so much more...
What coaching is not...
Life coaching is not the same as therapy or counselling. Coaching does not focus on the past; rather, life coaching focuses on the present and creating the future that you have always dreamed of having!
Gypsy Willow Transformations understands that many clients have at some time experienced, or may be at this time experiencing significant traumas. Our primary objective is to focus on what we can do in this moment to help move you forward into a bright and fulfilling future. If at any time I feel that a client requires further support with regard to their wellbeing I may suggest the services of an appropriately qualified professional either in conjunction with or instead of the life coaching services I offer.